Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

~ Leading hand punch

~ Step reverse punch

~ Lunge punch

Any combination of the above punches

 

Block and stance

~ Down block

~ Inside block

~ Rising block

~ Inside knife hand block

~ Outside block

~ Outside knife hand block

~ Fighting stance

~ Cat stance

~ Horse stance

~ Crane stance

~ Tension stance

Any combination of the above blocks and stances

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Kicking

~ Snap kick

~ Roundhouse kick

~ Side kick

~ Back kick

~ Spin back roundhouse kick

~ Hook kick

~ Outside crescent kick

Any combination of the above kicks

 

Kick combination

~ 9th kyu ~ Left leg snap kick land back to start position right leg snap kick and land forward

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~ 8th kyu ~ Back leg snap kick land back to start position left leg snap kick land forward right leg snap kick land forward

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~ 7th kyu ~ Right leg snap kick land back to start position left leg snap kick land forward right leg roundhouse kick land forward

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~ 6th kyu ~ From left stance leading leg snap kick land down to start position right leg round house land forward step thru right leg side kick land forward

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~ 5th kyu ~ Right leg roundhouse land back to start position left leg side kick land forward right leg back kick land forward

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~ 4th kyu ~ Right leg side kick land back to start position left leg back kick land forward right leg spinning back roundhouse land forward

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~ 3rd kyu ~ Right leg back kick land back to start position left leg hook kick land forward right leg spinning hook kick land forward

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~ 2nd kyu ~ Right leg outside crescent kick, left leg back kick, right leg spinning hook kick land forward

 

Basic combinations

~ 1 - 10 "A" combinations

~ 1 - 10 "B" combinations

 

Pad work

~ Reverse punch

~ Step punch

~ Leading hand punch

~ Step reverse punch

~ Lunge punch

~ Snap kick

~ Roundhouse kick

~ Side kick

~ Back kick

~ Spin back roundhouse kick

From both left and right stance

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Kata

~ Cross kata

~ Pinan Nidan

~ Pinan Shodan

~ Pinan Sandan

~ Pinan Yondan

~ Pinan Godan

~ Matsukaze

~ Jurokono

~ Jiin

~ Rohai

~ Annanko

~ Niseishi

~ Bassai-Dai

~ Saifa

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Sparring

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Successfully demonstating the above will result in 1st Dan Black Belt