Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

~ Leading hand punch

~ Step reverse punch

~ Lunge punch

Any combination of the above punches

 

Block and stance

~ Down block

~ Inside block

~ Rising block

~ Inside knife hand block

~ Outside block

~ Outside knife hand block

~ Fighting stance

~ Cat stance

~ Horse stance

~ Crane stance

~ Tension stance

Any combination of the above blocks and stances

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Kicking

~ Snap kick

~ Roundhouse kick

~ Side kick

~ Back kick

~ Spin back roundhouse kick

~ Hook kick

~ Outside crescent kick

Any combination of the above kicks

 

Kick combination

Right leg outside crescent kick land in kamai, left leg back kick, right leg spinning hook kick land forward

 

Basic combinations

~ 1 - 10 "A" combinations

~ 1 - 10 "B" combinations

 

Pad work

~ Step punch

~ Side kick

~ Back kick

From both left and right stance

 

Kata

Annanko

Niseishi

Cross Kata

Pinan Nidan

Pinan Shodan

Pinan Sandan

Pinan Yondan

Pinan Godan 

(click kata's to see videos)

 

Sparring

 

Successfully demonstrating the above will result in 1st Kyu brown belt