Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

Any combination of the above punches

 

Kicking

~ Snap kick

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Kick combination

Front leg snap kick land back to start position right leg snap kick and land forward

 

Block and stance

~ Down block

~ Inside block

~ Rising block

~ Fighting Stance

Any combination of the above blocks and stances

 

Basic combinations

1 - 5 "A" 

 

Pad Work

~ Reverse punch

~ Snap kick

With strongest arm and leg

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Kata

Cross kata - (click kata to see video)

 

Successfully demonstrating the above will result in 8th Kyu yellow belt.