Seiken Ryu Karate Association

Punch combinations

As for white belt

 

Kick combination

Back leg snap kick land back to start position left leg snap kick land forward right leg snap kick land forward

 

Block and stance

As for white belt

 

Basic combinations

Any of the first 5 "A" combinations with a partner

 

Pad work

Any punch and front snap kick

 

Kata

Pinan nidan - (click kata to see video)

 

Success in the above will result in 7th Kyu orange belt.