Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

Any combination of the above punches

 

Kicking

~ Snap kick

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Kick combination

~ Back leg snap kick land back to start position left leg snap kick land forward right leg snap kick land forward

 

Block and stance

~ Down block

~ Inside Block

~ Rising block

~ Fighting stance

Any combination of the above blocks and stances

 

Basic combinations

~ 1- 5 "A" combinations

 

Pad work

~ Reverse punch

~ Snap kick

With strongest arm and leg

 

Kata

Pinan nidan - (click kata to see video)

 

Successfully demonstrating the above will result in 7th Kyu orange belt.