Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

~ Leading hand punch

Any combination of the above punches

 

Block and stance

~ Down block

~ Inside block

~ Rising block

~ Inside knife hand block

~ Outside block

~ Outside knife hand block

~ Fighting stance

~ Cat stance

~ Horse stance

~ Crane stance

Any combination of the above blocks and stances

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Kicking

~ Snap kick

~ Roundhouse kick

~ Side kick

~ Back kick

~ Spin back roundhouse kick

Any combination of the above kicks

 

Kick combination

Right leg side kick land back to start position left leg back kick land forward right leg spinning back roundhouse land forward

 

Basic combinations

~ 1 - 10 "A" combinations

 

Pad work

~ Leading hand punch

~ Spin back roundhouse kick

With strongest arm and leg

 

Kata

Matsukaze and jurokono - (click kata's to see videos)

 

Sparring

 

Successfully demonstrating the above will result in 3rd Kyu brown belt