Seiken Ryu Karate Association

Punching

~ Reverse Punch

~ Step punch

Any combination of the above punches

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Block and stance

~ Down block

~ Inside block

~ Rising block

~ Fighting stance

Any combination of the above blocks and stances

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Kicking

~ Snap Kick

~ Roundhouse kick

Any combination of the above kicks

 

Kick combination

~ Right leg snap kick land back to start position left leg snap kick land forward right leg roundhouse kick land forward
 

Basic combinations

~ 1-5 "A" combinations

 

Pad work

~ Reverse punch

~ Roundhouse kick

With strongest arm and leg

 

Kata

Pinan shodan - (click kata to see video)

 

Sparring

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Successfully demonstrating the above will result in 6th Kyu green belt