Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

~ Leading hand punch

Any combination of the above punches

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Block and stance

~ Down block

~ Inside block

~ Rising block

~ Inside knife hand block

~ Fighting stance

~ Cat stance

~ Horse stance

Any combination of the above blocks and stances

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Kicking

~ Snap kick

~ Roundhouse kick

~ Side kick

Any combination of the above kicks

 

Kick combination

From left stance leading leg snap kick land down to start position right leg round house land forward step thru right leg side kick land forward

Basic combinations

~ 1 - 5 "A" combinations

 

Pad work

~ Step punch

~ Side kick

With strongest arm and leg

 

Kata

Pinan sandan - (click kata to see video)

 

Sparring

 

Successfully demonstrating the above will result in 5th Kyu blue belt.