Seiken Ryu Karate Association

Punch combinations

As for orange belt

 

Kick combination

From left stance leading leg snap kick land down to start position right leg round house land forward step thru right leg side kick land forward

 

Block and stance

As for orange belt plus outside block with closed fist and open handed

 

Basic combinations

As for orange belt

 

Pad work

Any punch and side kick

 

Kata

Pinan sandan - (click kata to see video)

Sparring

 

Success in the above will result in 5th Kyu blue belt.