Seiken Ryu Karate Association

Punching

~ Reverse punch

~ Step punch

~ Leading hand punch

Any combination of the above punches

 

Block and stance

~ Down block

~ Inside block

~ Rising block

~ Inside knife hand block

~ Outside block

~ Outside knife hand block

~ Fighting stance

~ Cat stance

~ Horse stance

Any combination of the above blocks and stances

​

Kicking

~ Snap kick

~ Roundhouse kick

~ Side kick

~ Back kick

Any combination of the above kicks

​

Kick combination

Right leg roundhouse land back to start position left leg side kick land forward right leg back kick land forward

 

Basic combinations

~ 1 - 10 "A" combinations

 

Pad work

~ Step punch

~ Back kick

With strongest arm and leg

 

Kata

Pinan yondan and pinan godan - (click kata's to see videos)

 

Sparring

 

Successfully demonstrating the above will result in 4th Kyu purple belt