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Punch combinations

As for 3rd kyu


Kick combination

Right leg crescent kick turning left leg back kick spinning right leg hook kick land forward


Block and stance

As for 3rd kyu


Basic combinations

As for 3rd kyu


Pad work

As for 3rd kyu



AnnankoNiseishi and any previous - (click kata's to see videos)




Success in the above will result in 1st Kyu brown belt

Brown Belt two stripes - 2nd Kyu
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